healhy-food-2

The body tends to get used to a certain way of life. A new habit can be formed in just 21 days.


Today we will tell you ten simple rules that will help you to always eat healthy.






1. The small portion rule

Do not try to save time by combining second breakfast, lunch, and afternoon tea. The feeling of fullness will be quickly replaced by an unpleasant heaviness. Digesting such a large amount of food will not be easy, and you will be hungry again by dinner.


2. Fruits and vegetables every day

They are sources of health-giving fiber, vitamins, and minerals, and what's more, fruits and vegetables also help rid the body of toxins.


3. As much water as possible

Water frees the body from toxins, has a beneficial effect on all organs, and helps the skin maintain its health and freshness.


4. Porridge for breakfast

There is no breakfast more beneficial for digestion or more wholesome than porridge. The variety of porridges will amaze you: buckwheat and manna can be replaced by bulgur, couscous or flaxseed porridge.


5. Steam cooking

With this method, foods will be more gently exposed to temperature, allowing them to retain more vitamins. Plus, you’ll reduce your consumption of vegetable oil. Steam cook vegetables, fish, and meat patties at least a few times a week.


6. Variety

There is simply no universal food that provides the body with the full range of nutrients it needs. Therefore, diversity in your diet is not a luxury, but a vital necessity.


7. Dairy products

Best known from the lactic acid bacteria mini-series advertisements, improved digestion is not the only plus of dairy products. Milk in all forms is a source of vitamins and calcium that your musculoskeletal system, skin, hair, and nails need.


8. "While I eat..."

It’s not worth it to distract yourself with additional activities during a meal, even enjoyable ones. Some interesting reading or even watching a favorite movie can cause you to eat more than you should, take up all your attention, and prevent your digestive system from working at full strength.


9. Light protein dinner

Eat dinner no later than two hours before bedtime. For your evening meal, choose fish or salad, or meals with turkey, veal, or chicken breast. Don't overload your stomach before bedtime, but fermented milk products or a glass of warm water with a teaspoon of natural honey would be appropriate.


10. Properly rotate food and drink

The traditional tea with a sweet after a hearty lunch or dinner is not only bad for the figure, but also harms digestion. You should drink 15-20 minutes before a meal. Your body needs time to digest after eating, and it’s not ideal to dilute gastric acid with excess liquid.

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