Health Formula with Semiryadov

In October, join the new series of live streams "Semiryadov's Health Formula!

Dmitry Semiryadov has over 8 years of medical practice, proprietary training courses, publications in leading media, and several million followers on social networks behind him. But the main thing is a genuine interest in health and a systematic approach, tested by time and confirmed by results.

He helps people understand complex issues of nutrition, supplements, tests, and lifestyle — without extremes and fashionable misconceptions. All of this is based on evidence-based medicine and an individual approach.

Dmitry helps people navigate complex issues of nutrition, supplements, testing, and lifestyle—without extremes or trendy misconceptions. Everything is based on evidence-based medicine and a personalized approach.

February 25, Wednesday, 12:00 pm, Moscow time

Marine superfoods for immunity and longevity. Fucoidan

Link to join https://pruffme.com/landing/u28176/tmp1758627105

All recordings are available on https://disk.360.yandex.ru/d/nM3jVQE80sjWbw

How to Maintain Energy, Youth, and a Healthy Weight After 30: Protein, Micronutrients, and Prevention in Everyday Life, 04.02.2026: https://disk.360.yandex.ru/i/Ja2oj7WyJRLWVA

Preventative Medicine in Action: How Ginger-Infused Diet, Nutraceuticals, and Functional Drinks Can Boost Immunity, Relieve Colds, and Maintain Year-Round Vitality, 21.01.2025: https://disk.360.yandex.ru/i/GCJq6IpK7R7G6w

Immunity 365 Days a Year: from Nourishment to Vitamins and Lifestyle, 14.01.2025:

https://disk.360.yandex.ru/i/vDX663V15WdcEg

Lecithin: Invisible Architect of Your Health, 19.12.2025: https://disk.360.yandex.ru/i/gULu8s3EyGNu_Q

Kid's Immunity: Updating Kid's Protection Program, 05.12.2025:

https://disk.360.yandex.ru/i/_zB0JdbEQYMRNg

Immunity is your internal shield. Strengthening strategy, 25.11.2015:

https://clck.ru/3QXCrp

Men's Health: Investments in yourself yeild dividends for a long time, 21.11.2025:

https://disk.360.yandex.ru/i/s667O9ybcIv_yQ

Bone broths: immune support and overall health, 11.11.2025:

https://disk.360.yandex.ru/i/a5tSVm4yE3uSHw

Gastrointestinal Health. The role of intestinal microbiota in overall health and the development of systemic diseases, supported by scientific research.

Causes of gastrointestinal disorders. Diagnostic tests that assess GI tract status.
Nutraceuticals for self-care in various conditions and their underlying causes: constipation, bloating, heartburn, etc.

Recording as of 28.10.2025 https://disk.360.yandex.ru/i/gbLTfNbF0nzT0A

Top 4 essential supplements for adult or kid Health: Multivitamin, Omega-3, Vitamin D, Magnesium, recording as of October 14: https://disk.360.yandex.ru/d/jQ-nv43ibAmvQw

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Health Formula with Semiryadov