Polyunsaturated omega-3 fatty acids are essential for the proper body functioning, especially the heart and blood vessels. They are important for healthy circulation, proper brain function, and good metabolism.
They also have an anti-inflammatory effect, supporting the activity of white blood cells, improving blood viscosity, energizing, boosting the immune system, and strengthening the barrier against viruses and bacteria. They reduce the concentration of homocysteine, an amino acid that accumulates in the body and leads to the formation of blood clots.
