Your skin's condition doesn't just depend on caring for it properly. Your diet and the quality of food you eat directly affect its appearance.
We've provided you with a basic set of edible, healthy natural beauty tools in this article.
1. Cereals
Buckwheat porridge: not a throwback to summer camp, but a real way to prevent starburst veins. Oats are rich in vitamins and regulate metabolism. Bulgur contains iron, magnesium, and phosphorus.
2. Red and yellow vegetables
This colour range deserves serious attention, thanks to the high vitamin A content of red, yellow, and orange vegetables. Vitamin A prevents early wrinkles and cracked lips. And beets are rich in zinc, which stimulates collagen development.
3. Vegetable oil
It's worth dressing your fresh vegetable salads with this: vitamin E is not just a strong antioxidant, but also helps with the successful absorption of vitamin A. The most beneficial are flaxseed, mustard seed, and olive oils, as well as the stunningly fragrant walnut oil.
4. Cabbage
This ordinary temperate vegetable is rich in vitamin C, another powerful antioxidant. And the vitamin C quality only increases in fermented cabbage, which is bound to make you happy in the time leading up to a long winter. It is important to eat cabbage separately from apples: iron prevents the absorption of vitamin C.
5. Fish
This is a source of B group vitamins, which are indispensable for healthy skin and hair, and vitamin D, which helps maintain perfect posture. Ocean fish have more fatty acids, which are your little helpers in the battle for youth.
Fill out your diet with super-healthy Faberlic porridges and soups, tasty jellies, and shakes, and the results will be even more remarkable!
