It has been proven that exhausting yourself with diets is not the best way to deal with extra kilogrammes. It's much healthier to follow simple nutrition rules that will boost your metabolism, get your digestive system working, and make you feel good.
Faberlic's weight management programme recommends:
1. Eat 5 times a day
This regime is how children usually eat; it matches your body's natural digestive needs. By steadily getting the necessary amounts of nutrients, your body is comfortable, and can support metabolism without suffering from stress.
2. Eat foods made from flaxseed
Flaxseed porridge has a unique composition: a combination of complex carbohydrates, healthy fats, and fibre. It will fill you up quickly, and keep you feeling full for a long time while giving you energy: it fully meets your body's nutritional needs.
3. Stay away from carbonated drinks
The sweet-and-sour base of soda is a huge amount of "empty" carbohydrates, meaning, those that do not make you feel full, but are just quickly turned into fat stores.
4. Don't tough hunger out
Waiting for a long time to eat causes stress, and as a result you will eat more than usual. With a conventional dietary regime, stomach acid is always excreted at the same time, which means your meals should also be timely.
5. Consume fermented dairy products
Bifidobacteria regulate intestinal microflora and improve digestion. They are necessary for vitamin synthesis and for absorbing vitamin D and other macro- and micronutrients.
