Dreaming of a slim figure, we decide to keep to a strict diet and thereby put our health at risk. It is a great challenge for a human organism that does not always lead to perfect body shape and long-lasting results …
1. Stress
No matter what diet you pick – vegetarian, protein or low-carb – it will be a source of stress for your body.
By changing food habits and ration, you will imminently disrupt your physical and psychological balance, resulting in a permanent feeling of discomfort and lack of nutrients.
2. Metabolic disturbance
Whenever we feel hungry (which is inevitable in case you are on a diet), the organism switches to survival mode and starts using its best efforts to reduce the waste of fuel. You become less active, the body processes slow down with metabolic changes in the first place.
3. Regaining weight
As soon as you get back to your traditional menu, accumulation of nutrients will continue at a double rate. In this way your organism gets ready for the hard times – the potential future diet – and builds up the strategic reserve. A couple of month after you stop dieting, the body weight may come back to the initial level or even exceed it.
4. Nutritional deficiency
All nutrients, such as proteins, fats and carbohydrates, are essential for proper body functioning. Fats and carbohydrates are involved in metabolism, while proteins provide the construction material for body tissues. In view of this, mono diets imply some dangerous nutritional disorders that may lead to serious health problems.
5. Losing muscles instead of fat
Fat is the last thing to split after glucose in muscles and liver, as well as proteins that make foundation for the muscle tissue.
But there is a good alternative to that! Diets have long stopped being the only way to fight extra kilos. Try to follow some reasonable restrictions: no soda, fast food and overeating. You can eat anything that you want, as long as your meals are frequent and complemented with healthy flaxseed porridge and functional drinks that purify the body of toxins and enhance metabolism. These are the recommendations given by originators or Faberlic’s Weight Management Program!
The key rule is simple: eat a продукт из льна before your regular lunch or dinner, and very soon you'll be able to anything you want! The food bolus in your stomach will prevent you from overeating. Therefore, the size of your stomach may become smaller and will be at least normalized. Your weight will reduce slowly but steadily, resulting in a perfectly shaped figure without any creases and sagging. Healthy skin, hair and nails will be an additional bonus, since flax is rich in essential nutrients.
