Did you know that the elemental composition of our body by 99% includes only 12 chemical elements, and magnesium in this top takes the honorable fourth place, second only to potassium, calcium and sodium? But despite its importance, its deficiency is observed in 80% of people living in large cities and developed countries. Only vitamin D was able to overtake it here. Today we will tell you how to know if you need to replenish the lack of magnesium, and how to take it correctly.

May magnesium be prescribed to yourself?

Usually, in order to detect a lack of a vitamin or mineral in the body, it is recommended to contact a specialist and take a test. With magnesium, this works a little differently. Even if its dose in the blood is within the normal range, it is too early to rejoice. Most of it is localized in bone, muscle and soft tissues. Therefore, it is recommended to rely more on how you feel and prescribe yourself only preventive doses. In case of severe ailments, you should consult a doctor and undergo a full course of examination.

So you need magnesium if . . .

The main signs of magnesium deficiency are associated with the psycho-emotional state. Among them are anxiety, insomnia, rapid fatigue and chronic fatigue syndrome, memory loss, etc. Also, a deficiency of this element is indicated by disorders in the musculoskeletal system, for example, muscle spasms and cramps in the calf muscles.

Why might I be magnesium deficient?

It is very difficult for a modern person to get magnesium, but it is easy to lose it. Stress, alcohol, caffeine, sweets, antibiotics - all this leads to the removal of magnesium from the body. At the same time, the use of pesticides and the subsequent depletion of the soil practically deprives us of the opportunity to get magnesium from food. Therefore, such a large percentage of people suffer from a lack of this element.

How, when, how much?

So, first of all, it is worth deciding on the choice of magnesium itself. Organic forms of magnesium salts are best absorbed. The chelated form has proven itself well, it is absorbed 5 times better than others.

Now let's talk about dosages. There is no data on magnesium overdose, and high doses, according to scientific sources, are safe. But you should not overdo it and it is better to stay within the daily norm of a person: for women it is 300-350 mg, for men - 400-450 mg.

And we answer the last question: when is it better to take magnesium bioactive supplements? Choose the second half of the day immediately before or during meals. A one-month course should be repeated at least once a year. Residents of megacities, smokers and patients with diabetes should increase the number of courses to 2-3 per year. This way, magnesium deficiency symptoms will no longer cause you any inconvenience.

Magnesium — one of the most important macronutrients for the functioning of the body. It ensures the functioning of the nervous system, heart, and participates in protein synthesis. Its contribution cannot be overestimated, so maintaining it within the norm is one of the best investments in your own health.

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