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Why do you think that when you see your kid's crooked back, you immediately shout: "Don't hunch over!" Because a straight back is beautiful? Or simply because your parents told you so a long time ago? But this is much more important than just aesthetics. In this article, we will talk about the causes of poor posture in a kid, how this can affect health - and most importantly, how to instill in a kid the correct position of the spine.
He is Hunched Over? How Come?
Our spine is initially curved in such a way as to evenly distribute the load on the bone and muscle systems. This is the natural position of the body that should be maintained from the first days of life. Over time, the spine can be subject to functional disorders. They are associated with changes in the static stereotype of a person, when an abnormal version of posture is as if “remembered” by the body.
Slouching occurs when a kid sits for a long time. The fact is that a hunched body position when working at a table is more organic. This is necessary for proper load distribution and maintaining the body in an upright position. The problem is that the body "remembers" it as correct, so the kid begins to slouch.
What Does Correct Posture Look Like?
To understand whether your kid has correct posture, if doubts still crept in, pay attention to the following points:
If at least one of these factors is violated, then it is necessary to closely deal with the kid's posture before it is too late. After all, the incorrect position of the spine affects both the development of the muscular system and the growth of bones.
What Shall we Do?
We understand perfectly well that simply saying "straighten up" or "don't slouch" is not enough. The effect lasts exactly 30 seconds, and then the kid bends over the table again. Therefore, a whole range of measures is needed here.
If the baby is already slouching, physical therapy, swimming pool exercises or special exercises will help:
Your Skid is Slouching? Do not panick!
It is better to resolve this issue as quickly as possible so that you do not have to face more serious problems in the future.